What Diet Your Skin Needs: Find Out!
There is no denying the fact that appropriate diet not only benefits your health, but also your SKIN. A stressful life (inadequate care) and unhealthy eating are two major reasons for poor skin and various skin problems like rashes, dry skin, black circles under your eyes, pimples, acne, pigmentation etc. There are other secondary reasons too which can affect your skin like at the time of pregnancy when there is hormonal change or genetic problem i.e either you have oily or dry skin because of your genes. But more than 70% of the affected skin is due to the primary reasons and one of the major primary reason is inappropriate diet. Different skin needs different type of diet. But there are few general rules for healthy skin which are universal for everyone. Here is the list of the rules: a) Water, the magical drink, acts as the best medicine for the skin. It not only refreshes you and make your skin glow but also purifies your body which makes the body run most effectively. Read the benefits of water and how it helps your skin glow just a click away at http://www.weightloss-health.com/Water_Benifits.htm. b) Vitamins are as essential to skin as oxygen to body. Some vitamins do a world of good to your skin. These vitamins are mandatory for glowing and healthy skin. List of Vitamins essential for your glowing skin and their sources (natural): 1) Vitamin C : It can be easily found in all citric fruits like orange etc. 2) Vitamin A : Sources for Vitamin A are papaya, orange, egg yolk etc. 3) Vitamin B : It is found in all leafy vegetables along with fruits. Other sources are Whole grains , brewers yeast etc. 4) Vitamin E : It is found in oilseeds, vegetables like broccoli , nuts etc. Trust me, it isnt that difficult to maintain a healthy skin. All you need to take care of it properly and make sure you eat well. You can always consult your skin specialist for the right diet and simply follow it. More on healthy food ( http://www.weightloss-health.com/healthy%20food.htm ) and free healthy recipes ( http://www.weightloss-health.com/Recipes.htm ) of all kinds . About the Author Jasdeep: for http://www.weightloss-health.com your complete and most comprehensive family guide on Health. Also get free tips and tricks on weight loss, diet and muscle Building at Healthy Diet Tips, Myths and Facts If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
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I used to make my own skin care but found all the precautions I had to take such a hassle, now I buy mine off the shelves.
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I once told a pharmacist about the lemon remedy I was using on my pimples. She was horrified. Lemons are highly acidic. Lemon juice is pH 2. Sulphuric acid is pH 1. Lemons can cause a nasty acid burn if you are not careful.
We had a discussion about this. She told me about a customer who showed up with an acid burn. Turns out, she had a sunburn. Back in Australia, she would soothe that sunburn by rubbing cut cucumber over her skin. The juices would ease the sunburn. This time around, she was unlucky. The cucumber she used was more acidic than the ones she was used to and she ended up with a really nasty acid burn.
Though cucumber is soothing, cucumber contains Alpha Hydroxy Acids as do most fruit and some of the other ingredients used in homemade beauty recipes.
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I was lucky. The lemon facial I did helped clear my skin by killing the bacteria, without burning my skin. The pharmacist said I was fool hardy. As did my cousin who has been making her own beauty products for years already.
Lemon can thin the skin. It is so acidic. The pharmacist thought the other things, like the almond meal I mixed with the lemon juice helped neutralize the extreme acidity. Also, when I used freshly squeezed lemon juice directly on my face, I would dilute it with water first.
Yet the books I read with home made beauty recipes often include lemon in their recipes. After all, lemon has lightening properties. Lemon juice is often used to lighten freckles. Lemon was even recommended in a book by a former model, for use as a toner.
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A home made face mask can be as simple as putting some mash fruit your face. Fruity facials tried and tested outlines such experiments with fruit.
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The easiest thing to do nowadays is to simply buy a great mask for your skin type off the shelf for your home facial. I use commercial masks these days after some disastrous experiments trying to find new ingredients for new home made facial masks for my site. The successful facials were published with at http://www.womanht.com/facials/.
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