7 Tips for Great Skin At Any Age
1. Cleanse your face twice a day - Did you know that every time you don't wash off accumulated dirt and environmental 'stuff' at night, you age your skin 27 days? You can help prevent some premature signs of aging by making sure you cleanse your face every morning and night. In the morning, you are washing off the residue of the cell renewal process, which occurs primarily at night. In the evening, you're cleansing off the day's effects on your skin, including exposure to pollution, sun, wind and office building air. 2. Use a skin care system - Putting together a cleanser, toner and moisturizer from what's on sale at the chain drugstore down the street is a recipe for disaster where your skin is concerned. Use a skin care system with products that are designed and formulated to work together, and you'll get much better results. Even you die-hard soap and water users could benefit from use of a skin care system. No more guess work about which product is the best for your particular type of skin, or wondering what to do when you run out and your drugstore no longer carries your "favorite" product. Gentlemen, this means you as well! 3. Eat a balanced diet - Yes, we all know that a balanced diet is the healthy thing to do, but did you also realize that a balanced diet helps with the moisture balance and the condition of your skin? Start with a minimum of 8 - 12 glasses of water each and every day, and follow up with lots of fruits and vegetables. Continue with a basic low-fat diet (but don't starve yourself!) and good-quality protein, and you'll have a recipe for not only good health, but also great skin! 4. Be gentle - Use a very light touch on your facial skin at all times. If you're used to rubbing your face or eyes vigorously (if you have allergies, itchy eyes or sensitive skin) you could be aggravating the condition. The skin on your face is very delicate, and the skin under your eyes is the most delicate of all! Never rub under your eyes. If they itch, try a cold compress or washcloth, or a cotton pad moistened with toner or witch hazel. Aggressive rubbing during your cleaning routine can also cause damage. Use a gentle touch on your face at all times. 5. Moderation in alcohol consumption - Alcoholic drinks tend to enlarge the blood vessels near the surface of your facial skin, and prolonged alcohol consumption or abuse can damage your skin. The overall health effects can be very negative, and they'll show up first in your face! 6. Get your ZZZZ's ? The majority of cell repair and generation performed by your body's systems happens when you are at rest. If you're not getting enough sleep, your skin can't renew itself. Find the right sleep balance for you by tracking how you feel when you sleep 6 - 8 hours versus 4 - 6 hours over a 7 to 10 day period. When you feel your best for an extended period, that may be the right sleep level and amount for you. Try to ensure proper rest by winding down from the day's stressful activities so that you can fall asleep easily and rest completely. 7. Watch out for nature! - Blustery days with lots of wind can cause your skin to become dry and tight. We often protect our skin from winter's chill winds, ice and snow, but windy days in any season can cause skin damage. If you're riding in a fast-moving vehicle, or with the window down, make sure to moisturize your skin before and after the ride, especially if you notice any tightness. In fact, don't wait for the tightness to appear, take extra care with your skin every single day! Follow these tips to help give you great skin at any age! About the Author: Dianne M. Daniels is an Image & Color Coach, Consultant and Professional Speaker, and the author/publisher of "Polish & Presence: 31 Days to a New Image". She has helped individuals refine and define their personal and professional image, along with corporations and organizations. Learn how to create your Personal Climate for Personal and Professional Success at http://www.imageandcolor.com
Related News
|
 |
|
|
RELATED ARTICLES
Chin Surgery ? Cosmetic Surgery Information
The chin is one of the most noticed features of an individual's face because other elements of the face such as the nose, and jaw are lined up with it. Chin surgery (or mentoplasty) procedures are designed to sculpt your chin into a more desired and attractive looking form.
Tanning Beds: History and Advice
Tanning beds were brought to North America by German scientist Friedrich Wolff in 1978 and rose to popularity in the mid-1980s. Since then, tanning beds have been a common way to tan without having to spend hours and hours in the sun's unpredictable radiation.
Do You Want To Look Ten Years Younger?
Do you want to look ten years younger?
Mini Dental Implants in the U.S.
The concept of mini dental implants is a revolutionary method for supporting replacement teeth that used very small titanium alloy implant screws that would function free standing or in combination with natural tooth supports. The concept was pioneered over 20 years ago by a Dr. Victor I. Sendax, but not developed until 1997 after collaborating with a colleague, Dr. Ronald A. Bulard.
Make Those Brown Eyes Blue
Are you one of these people that were born with brown hair and brown eyes, but you always wanted to have blue eyes and blond hair? Color contact lenses and a little hair dye can accomplish this quickly. Eyes that are brown have more melanin in the iris than lighter colored green or blue eyes. As we age our eyes change color a little also. A color contact lens can temporarily change your eye color and really become a fashion statement.
Mineral Cosmetics from the Dead Sea
Does the idea of using chemicals and preservatives on your
skin concern you? Many cosmetic products and skincare products include all
sorts of chemicals, preservative and things that you can't pronounce. Pure, natural cosmetic products are available for every makeup and cosmetic need. By using natural skincare items, including mineral care products, you can ensure that you maintain beautiful skin and avoid chemicals and preservatives.
Cosmetic Dentistry and Teeth Whitening
Maybe you are ready to get rid of your old silver fillings. Maybe you don't like you discolored teeth. Or maybe your smile needs adjusting.
Cool Tattoos
Practitioners admit it hurts like hell and speech is initially difficult, but claim that the surprise factor of sticking out their tongues at unwary persons is worth the effort.
The 3 Things You are Doing Right Now that are Causing Your Dark Eyes Circles
When I started searching for a solution for dark circles under the eyes I thought that it was going to be easy to find something that really worked. I tried several products just to end up empty handed. As you probably know there are some products out there to camouflage dark circles, others are topical lotions to place under your eyes. All of which offer very little improvement.
Pierced Ear Problems and Solutions
The practice of ear piercing dates back to thousands of years ago. From jungle tribes to desert nomads to royalty, pierced ears were indicators of both beauty and social standing. Ear piercing is just as popular today, with both men and women having one or both earlobes pierced. Certain preventive and maintenance procedures need to be observed in order to avoid and treat pierced ear problems either on the lobe or on the cartilage.
Plastic Surgery Advancements
First the definition of Plastic Surgery is: Surgical repair of congenital or acquired deformities and the restoration of contour to improve the appearance and function of tissue defects. Development of this specialized branch of surgery received impetus from the need to repair gross deformities sustained in World War I. By the grafting of tissue or the use of artificial materials such as silicone, some remarkable restorations have become possible. Severe burns and the removal of fairly extensive skin cancers leave scars that must be covered by skin grafts; breast reconstruction after mastectomy is another application. In addition to correcting a disfigurement, plastic surgery is often needed to restore vital movement and function of tissues that have been destroyed. It is also performed for purely cosmetic purposes, such as improving the shape of a nose, bringing outstanding ears closer to the head, or lifting the skin to erase wrinkles. Modern plastic surgeons often employ CAT scans to produce computer-generated images that are used to plan or simulate complex reconstructive surgeries.
Tips For A Glowing Skin
Do you know how and where to moisturize? Here are some helpful hints?
Hair Styles - How To Get The Most Flattering Hair Style
Do you ever wake up in the morning, look in the mirror and just want to crawl back in bed because of the way your hair looks? We all have bad hair days, but if your bad hair days are turning into bad hair weeks or months, then you might need some help.
Skin Care: Caring for your Skin in Cold Weather
When temperatures drop it is time to think of how cold weather, chilling winds and dry air will affect your skin. We naturally think of bundling up during those frosty months but there are a few other considerations.
Coming Clean: The Truth About Soap
What Is Soap?
What The Heck Are Crowns, Veneers and Implants Anyway?
Dentistry has become a hot topic, as writers across the media spectrum are reaching into our mouths for story ideas. Apparently, the making of a beautiful smile makes good copy.
Natural Beauty: The Benefits of Holistic Skin Care
What is holistic skin care? It's a regimen that recognizes that your skin is not just the outermost layer of your body it's also a reflection of your body's internal state. Rather than just treating the surface symptoms, such as wrinkles, sallow skin, acne, dry flakes, and so on, holistic skin care aims to target the root problems in an effort to revitalize and rejuvenate the entire body. As a result, you don't just see an improved appearance; you also feel more energized, clear-headed, and physically fit.
Selling Skin Care, Consumer Report 75% of All Drugs and Cosmetics are Derived from Nature
Cosmetic companies like Erno Laszlo, Estee Lauder and Lancome, train their sales associates to sell unsuspecting women hundreds of dollars of unnecessary skin care products.
Cheap Colored Contacts Non Perscription are Fun and Easy to Buy Online
The Internet has provided an ideal forum for discovering cheap colored contacts non perscription. This is an especially promising opportunity for those who know how to exercise caution online, and can distinguish a quality site and a good deal, from those that only appear to be offering something special. In fact, if you comparison shop, and make certain that you've discovered a safe site, you can be sure to find cheap colored contacts non perscription that will give you affordability, as well as a great look!
Fade My Freckles!
Freckles, age spots, pregnancy mask - these harmless skin defects can be quite an annoying problem. We all want not only silky smooth complexion, but an even and healthy skin tone as well.
|
