Beating Dry Skin and Dandruff the Natural Way
For most of my life I've struggled with dry skin and dandruff. I've gone through every cream and shampoo available on the market without any acceptable results. I started to look to diet and more alternative practices for help. I've realized that it is possible to find solutions to dry skin and dandruff through diet, in combination with other health models, such as the Eastern practice of Ayurvedic medicine. Ayurvedic is an ancient medical system from India which empasizes more natural paths to healing through diet, massage and holistic remedies. It classifies individuals according to a metabolic body type or dosha. Each dosha is characterized by a combination of the earth's elements like fire, water, wind, etc. When your doshas are out of balance, ill health can occur. The three doshas are Vata, Pitta, and Kapha. Depending on what body type you are, you could be more prone to dry skin and dandruff. For example, a person with an imbalance in their Vata dosha is prone to dry skin. Various herbal rememdies and oils can help to restore balance to specific problems. With Vata, a regular body and scalp massage with sesame or sweet almond oil is recommended. For Pitta the oil would be coconut and for Kapha try olive oil. These can all be found in health food or grocery stores if you don't have a store that specializes in Ayurvedic remedies. You can also gently heat the oils in the microwave for a more intense moisturizer. Another great natural moisturizer is a mixture of egg yolks and honey. Thick and messy, but it works! In addition to topical remedies, you can also work on your body from the inside out. Diet has a great impact on dandruff. Try these following dietary tips: -Cut back on sugar and yeast. Foods that contain high levels of these ingredients can encourage fungus growth that causes dandruff. Unfortunately, that includes beer and wine! -Pack your diet full of B-vitamin, Omega 3 fatty acids, and zinc rich foods like egg yolks, fish, whole grains, bananas, avocados, nuts, seeds, flaxseed, and spinach. These nutrients help maintain healthy hair and skin and zinc is actually found in many anti-dandruff shampoos. -Use a tea tree oil shampoo on your hair. This is a very popular natural product from Australia, and has been used as an antiseptic, antibiotic and antifungal agent. This is the only anti-dandruff shampoo that has worked for me! These are only a few tips that can help to restore your body to optimal health. Ayuvedic medicine is as vast as the Western model requiring years of study and knowlege. I hope to have simply provided an introduction to a wide range of help available. Find out what your dosha is by visiting: http://www.ayurbalance.com/explore_articlethreedoshas.htm Jane Arnold is a freelance writer and part-time beauty buff. You can get more health and beauty tips at her website at: http://www.girlyside.com/girlyside.html The website is a girl's guide to health, beauty, love and leisure. Sign up for the free newsletter at http://www.girlyside.com/newsletter.html
Related News
It was not a thing of beauty, but Frogs return with a win - Fort Worth Star Telegram
Beauty can be beside the point - Baltimore Sun
Beauty can be beside the pointBaltimore Sun, United States -10 hours ago... visitors to rethink preconceived notions about the difference between art and life, form and function, viewer and object, beauty and ugliness. ... |
Naturalist connects mosaics to the recovery of a species and a nation - Baltimore Sun
Racing: UK invaders plot assault on Cup - New Zealand Herald
TV contest tries to change the face of beauty - guardian.co.uk
TV contest tries to change the face of beautyguardian.co.uk, UK -18 hours agoAmelia Hill reports on the contest between artificial and unvarnished attraction When the first Miss World contest was held in 1951, female beauty was a ... |
One Charged In Beauty Salon Murder - West Virginia MetroNews
The beauty of power - Salt Lake Tribune
The beauty of powerSalt Lake Tribune, United States -21 hours agoWhat makes it distinctive is an emphasis on industry amid that beauty. "The Energy Loop" is the nickname of the three-pronged byway, a moniker that reflects ... |
Seoul Can Upgrade Beauty Through Unique Design - 코리아타임즈
LETTER: New Bedford sunrise a beauty - South Coast Today
LETTER: New Bedford sunrise a beautySouth Coast Today, MA -14 hours agoNinety-two thousand people in this city and I wonder if I'm the only one awake at 4 am staring out a window at a pitch black sky. ... |
How to do the Sarah Palin do - San Jose Mercury News
|
|
 |
|
|
RELATED ARTICLES
Deep Skin Moisturizing
When it comes to skin care, moisturizing is usually one of the more popular, and though it's hard to believe, more controversial topics. Some experts swear by moisturizing as the best way to keep your skin youthful and healthy while others feel a bit more suspicious of its benefits. Since my grandma lived to 94 years of age with beautiful skin and touted the benefits of moisturizing for years, I tend to lean towards giving it a go. For many, moisturizing on a daily basis is already a daily part of their skin care regime while others are just jumping on the bandwagon for the first time. Regardless of where you fall, deep skin moisturizing is a cost effective and simple way to take hold of the hands of time and rein it in.
A Look at Nail Salon Equipment
The type of equipment required for a nail salon is different than that of a salon that solely offers hair styling services. This equipment can be just as costly as outfitting a hair salon, depending on the style of the pieces and materials used in manufacturing nail salon equipment.
Tummy Tuck ? Cosmetic Surgery Procedure
A tummy tuck cosmetic surgery procedure will take about two to five hours, depending on the nature of the job. If you are only receiving a partial abdominoplasty it will probably only take between one to two hours.
Permanent Makeup and the Fear of Pain
Nobody likes pain, but who said it has to hurt? This is the 21st Century. Might scientists have created something that numbs so well that pain is not felt? The answer is a profound "YES". There are many topical anesthetics available for the technician to numb the area prior to permanent makeup. The topical cream is applied before the permanent makeup procedure; the timer is set for 15-20 minutes and bingo ? numb! Topical anesthetics usually contain any combination of the following: Lidocaine, Tetracaine, Benzocaine or Epinephrine, in an emollient base. Since the effects of pain can include swelling, bleeding and delayed healing, it's important to both technician and client to alleviate pain. The safest topicals have a pH balance close to human tears which is 7.5. These products numb so well, that the procedure is very tolerable and that's why so many people are having this done!
Discover Effective Home Remedies to Dandruff
Dandruff is a common problem. You can fall victim to excessive dandruff at any age. 97% of Americans suffer from dandruff at some time. One out of every two persons in the world have problem with dandruff.
The Hand Held Facial Steamer Is the Ultimate in Skin Care!
Finally a better acne choice than non comedogenic facial cleansers, and a top choice for clear skin supplement for women. If you want to treat your skin to ultimate skin care than a hand held facial steamer is a must have!
Top 4 Sunless Tanning Methods
Tanning products, both sunless and sun, go to work on the
epidermis, or the outside layer of your skin, and not the
dermis or inner layer. However, the layer of epidermis that
is affected by sunless versus the layer affected by sun
tanning products differs. Sun tanning lotions, sprays,
gels and other assorted items, go to work on the stratum
basale or deepest layer. And sunless tanning items go to
work on the stratum corneum or outermost layer.
Where to Find Wholesale Hair Extensions
Many people turn to hair extensions to change their looks and, in turn, to change their lives. This makes for big business for cosmetologists trained in hair extension application. Unfortunately, hair extensions can be expensive. Retail prices of hair extensions make them cost-prohibitive for most salons and hairdressers. Luckily, wholesale hair extensions are available for professional hairdressers. The following is a partial list of companies offering hair extensions and supplies at wholesale prices.
Benefits of Spa Treatments
Ladies, when was the last time you were treated like a queen? Whether it was in this millenium or the last, spending the day at a Spa guarantees the Star Treatment. Day Spa's are like hair and nail salons, only better. In addition to hair and nail services, they offer relaxing muscle massages, pedicures, manicures, deep cleansing facials and even body scrubs, all in a comforting, soothing environment. Most offer gift certificates and will combine services into 'packages' at a reduced price.
Beauty Tips: 10 Steps for Radiant Skin
When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look ? no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant glow.
Plastic Surgery Advancements
First the definition of Plastic Surgery is: Surgical repair of congenital or acquired deformities and the restoration of contour to improve the appearance and function of tissue defects. Development of this specialized branch of surgery received impetus from the need to repair gross deformities sustained in World War I. By the grafting of tissue or the use of artificial materials such as silicone, some remarkable restorations have become possible. Severe burns and the removal of fairly extensive skin cancers leave scars that must be covered by skin grafts; breast reconstruction after mastectomy is another application. In addition to correcting a disfigurement, plastic surgery is often needed to restore vital movement and function of tissues that have been destroyed. It is also performed for purely cosmetic purposes, such as improving the shape of a nose, bringing outstanding ears closer to the head, or lifting the skin to erase wrinkles. Modern plastic surgeons often employ CAT scans to produce computer-generated images that are used to plan or simulate complex reconstructive surgeries.
Modern SkinCare from an Age Old Source
Beauty from the Inside Out
Botox Toxin Not So Toxic
The Botox toxin is not so toxic if you're trying to take the crinkle out of your wrinkles. The clostridium botulinum bacteria produce Botox. Now you see why we call it Botox for short. The protein toxin is being used around the world to help produce a healthier, more youthful appearance.
Should I Lease A Tanning Bed?
You can lease a tanning bed or beds for your salon and it may be the best way to go. There are advantages when you lease a tanning bed or beds.
Sunless Tanning Information & Methods
Tanning products, both sunless and sun, go to work on the epidermis, or the outside layer of your skin, and not the dermis or inner layer. However, the layer of epidermis that is affected by sunless versus the layer affected by sun tanning products differs.
No Flab With That Blouse is So Necessary
by Cathy GatsonWith Spring in the air and Summer just around the corner?it will soon be time to "change clothes and go"?sleeveless. If you've been shopping lately, you may have noticed many of the blouses, tops and dresses for Spring/Summer are haltered, strapless, or sleeveless, exposing lots of skin. The styles are sexy but flabby arms are not. If the backs of your arms are waving in the wind, then here are the most recommended and easiest exercises that I've found to improve muscle tone to your arms, shoulders and chest just in time for Spring.
The Skin Care Benefits of Azulene
Azulene is a constituent of the volatile oil obtained by steam distillation from Chamomile, Anthemis nobilis (Roman Chamomile), Achillea millefolium (Yarrow), or Tanacetum anuum (Blue tansy), and it is distinguished by it's spectacular blue colour. Azulenes are unsaturated blue hydrocarbons, isomers of naphthalene. Chamomile contains a wide variety of active constituents. Each one of these constituents expresses a specific action but the fascinating holistic effect is the result of all of the components working together. The main constituents in the oil from chamomile are alpha-bisabolol and chamazulene, sesquiterpene derivatives. Other beneficial substances are present as well, primarily apigenin and a number of other flavonoids.
Facial Skin Care Tips For Your Type Of Skin
With all the skin care tips and information today, you might think it's very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology.
Beauty Consultant Reveals Secrets to Beautiful Skin
If you're like many women you are confused about how to choose the proper skin care. Or maybe you have some knowledge of what is available but you are not sure what is a good choice for you. Cosmetics come in many forms and deciding which is good for you is often a matter of personal taste. However, in order to make a good decision here is some basic information that you should know.
Spring and Summer Make-up Trends 2005
Natural, Radiant skin
|
